The 8-week group coaching program that will help you create healthy eating habits and sustainable fat loss without crash dieting or deprivation.
This is for the woman who:
-
Is ready to feel at peace with food and at home in her body
-
Is ready to learn how to lose body fat sustainably without cutting carbs, counting calories, or dieting on repeat
-
Is ready to feel sexy and confident in the first outfit she puts on in the morning
-
Is ready to stop thinking about food and weight 24/7 because she's finally reached her goal and knows how to maintain it
-
Is ready to start living her healthiest, happiest, and most confident life
If that sounds like what you're looking for, The Diet-Free Fat Loss Formula Group Coaching Program is for YOU!
It's YOUR turn to celebrate WINS like these:
Course Curriculum
-
-
Before we begin...
-
-
-
Diet culture lies and limiting beliefs
-
Failing to factor for SUSTAINABILITY
-
Failing to factor for MINDSET
-
Failing to factor for INDIVIDUALITY
-
Failing to track the right METRICS
-
Module 1 Worksheet
-
-
-
The psychology of human behavior
-
The power of habit
-
Mastering the skill of consistency
-
Learning how to listen to your body
-
Emotional vs rational brain
-
Module 2 Worksheet
-
-
-
True vs emotional hunger
-
What your cravings are trying to tell you
-
Outsmarting your cave(wo)man brain
-
Building a balanced plate
-
Module 3 Worksheet
-
-
-
Creating a Caloric Deficit
-
Food Quality and Food Volume
-
Training your brain to see non-scale victories
-
Ensuring your success is sustainable
-
Module 4 Worksheet
-
-
-
How food affects mood
-
The connection between mental health and eating disorders
-
The psychology of changing food behavior
-
Setting realistic goals and expectations
-
Module 5 Worksheet
-
.png)
About this course
- $397.00
- 62 lessons
- 16 hours of video content
Join us inside!
-
00 Days
-
00 Hours
-
00 Minutes
-
00 Seconds