The Fat Loss That Lasts Academy is for YOU if...

  • you're looking to lose body fat sustainably while still eating foods you love!

  • you've tried everything under the sun without any long-term results and you're ready to shape your mindset and your habits to FINALLY create fat loss that lasts!

  • you're ready to lose your limiting beliefs; separating nonsense nutrition myths from nutrition science, and learn how to lose body fat and keep it off for life!

  • you're looking to create fat loss that lasts WITHOUT restricting, calorie counting, or following rigid food rules!

  • you're committed to investing in yourself, your health, and your confidence!

Watch Intro Video

CLICK PLAY to see what MOE had to say about the Academy

Watch Intro Video

CLICK PLAY to see what TARA had to say about the Academy!

Watch Intro Video

CLICK PLAY to see what SUSANNA had to say about the Academy!

What You'll Learn In The Academy:

    1. A message from Nicole, your Online Nutrition Coach!

    1. Module 1 Part 1: Mindset Matters: Connecting the Psychology to the Physiology

    2. Module 1 Part 2: Stages of Change

    3. BONUS LESSON: The Story You're Telling Yourself About Food

    4. Module 1: Test Your Learning

    1. Module 2 Part 1: Calories Matter Too: All About Energy Balance

    2. Module 2 Part 2: Let's Talk Numbers

    3. BONUS LESSON: Listening To Your Hunger/Fullness cues

    4. Module 2: Test Your Learning

    1. Module 3 Part 1: Sustainability Matters Most

    2. Module 3 Part 2: What Level Nutrition Student Are You?

    3. BONUS LESSON: Managing Stress + Less Than Ideal Circumstances

    4. Module 3: Test Your Learning

    1. Module 4: Macronutrient: Protein

    2. Module 4 Part 2: Let's Talk Sports Nutrition!

    3. Module 4: Test Your Learning

    1. Module 5: Macronutrient: Carbohydrates

    2. Module 5 Part 2: Food + Mood Journaling

    3. Module 5: Test Your Learning

About this course

  • Free
  • 31 lessons
  • 3 hours of video content
Watch Intro Video

CLICK PLAY to see what MEGAN had to say about the Academy!

Watch Intro Video

CLICK PLAY to see what PATTI had to say about the Academy!

Watch Intro Video

CLICK PLAY to see what LIZ had to say about the Academy